This is going to be my breakfast tomorrow, haven't made this in a while. I found this posted on the wall of a gym locker room not so long ago and I have had it several times since. I put more than the 1/2 cup of berries. Tastes good with a little banana too if you need more sustenance.
1/3 cup egg whites (I use all whites in container)
1/3 cup pomegranate juice
1/4 cup lowfat yogurt
1/2 cup of blueberries and strawberries
Place all in a blender with a little ice. Blend, pour, and enjoy!!!!!!!!!!!