Thursday, March 27, 2008

Baked Chicken & Veggies in a Foil Packet

BBQ sauce
4 chicken breasts
6-8 small red potatoes, thinly sliced (they come out perfectly for me when baked but my husband likes them a bit softer so I put them in the microwave for 2 minutes before slicing and putting with chicken)
1 green bell pepper, thinly sliced
1 Bunch of scallions, chopped
Fat free or low fat shredded cheddar cheese

Preheat oven to 375.
Lay out (4) 12” x 12” pieces of aluminum foil. Put a few teaspoons of BBQ sauce in the middle, more if you’re not watching your weight. Place a chicken breast on top of the sauce and then put some more sauce on top of the chicken. Distribute potatoes between each packet and place on each breast. Do the same with green pepper and scallions. Top with some salt and pepper, then bake for 35 minutes. Open packets and place some cheese in each packet. Close foil a bit just until cheese melts. Once melted, scoop out onto plates, pour sauce all over, and enjoy!

No comments: