Friday, March 6, 2009

Honey-Orange Chicken with Sesame Sauce

Hello. It's Not So Fat Fridays. May I take your order? You pickup in 20 minutes.

I kid. And this is definitely healthier than takeout. So light & tasty, it surpassed both mine & Terry's expectations. While I love citrus including oranges, I am not one to jump on citrus-y dishes yet I really enjoyed this. The bonus is I had everything in the house to make it. And just a recommendation - it just wouldn't be the same without the jasmine rice! 

315 calories per serving. Yields 4 servings. 

3/4 cup fresh orange juice
1/3 cup orange blossom or clover honey
1 tsp grated ginger (or ground works fine)
1 tsp garlic
1 tsp orange zest
1 tsp salt
1/8 tsp ground black pepper
4 boneless, skinless chicken breasts
1 tsp vegetable oil
1 tsp toasted sesame oil
1 tsp toasted sesame seeds

Combine juice, honey, ginger, garlic, orange zest, salt & pepper in a bowl. Add chicken; stir to coat. Cover; refrigerate 30 minutes. Heat a large skillet over medium heat until hot; add vegetable oil & swirl to coat. Lift chicken from marinade & let excess drip back into bowl. When oil is hot, add chicken & cook over medium heat 3 minutes per side, or until golden brown.

Add reserved marinade to skillet & boil over medium-high heat, turning chicken once or twice, 3 to 5 minutes, or until chicken is cooked through & sauce is reduced by half. Transfer chicken to a cutting board, cut into diagonal slices & arrange on a platter. Stir sesame oil into thickened sauce & spoon it over chicken. Sprinkle with sesame seeds. Serve with jasmine rice if desired.

{My Thoughts}

To toast the sesame seeds, just place in a saucepan over medium high heat for 4-5 minutes, moving around frequently so they don't burn. I also used ground ginger rather than fresh & would again. Just use 1/3 the amount when using dried as opposed to fresh.

If you're worried about using the marinade from the chicken as the sauce, just start boiling it in a separate pan while the chicken cooks. I did this for a few minutes prior to adding it to the chicken cooking, just to be safe.

So if I asked to take your order, what would you ask me to make?


KDLOST said...


TGIF, lady! That looks so good. I am looking for something for dinner tonight, and this sounds like it may just work!

Lula! said...

I just want to come to your house for a week...and order everything on your menu.

Be sure to have plenty of oranges on know, for the Blue Moon.

mommaof4wife2r said...

one of my fav chicken! yum! and it looks fab too! i love that even more!

sassy stephanie said...

Oh man are you ever giving me a craving with this one. Yummers.

Give me some venison recipes! I have a freezer FULL of it!

Briony said...

oh my goodness my mouth is watering...your last two posts have to be my most fave ever! i am so making this one this weekend :)

Pat aka Posh said...

It'd be hard to choose between the fried rice and the orange chicken.. could I have half orders of both? :)
I don't know what I'd do without you and my other blog friends posting recipes.. sometimes I get so brain dead about what to fix and then I come across your delicious recipes and you get me all fired up. My husband will love this one for sure.

Kristina P. said...

Oh my gosh! I am going to have Chinese for lunch! I can practically taste this recipe.

Tami said...

Seriously? Yum!!

My daughter loves, LOVES orange chicken. I can't wait to give is a try!

Brenda said...

I can't even remember all of your recipes but a steak on the grill is always nice, or the Club Med baked chicken.. .so many great recipes here!

This one looks great and easy too. I love saucy things over rice.

Jen said...

Looks so good, I really want to try this! You always know just how to tempt my tummy.

Rachel said...

I would say Orange Chicken please!!! I love citrus foods like this...YUMMY!

Hey can you email me I wanna get your opinion on something!!!

Casey's trio said...

Sounds delicious! I'll have to print this one out and add it to my "must try" list:)

Tiaras and Tantrums said...

looks yummy -

my new fav of late - spicy thai chx curry soup!

Maria said...

Lovely meal and photos! I would ask you to make Lemon Ricotta cookies..ha! We know those are good:)

Shauna said...

I am new here! What a great blog :)

Pumpkin Delight said...

Oh, that looks really good and simple. I might try that this weekend.
I'd like you to make me your fancy fried chicken from the ranch. I tried it, but couldn't find all the ingredients and, apparantly, I don't know how to fry chicken either so it was just a floury, greasy disastor. So ya, I'd like you to make me that one. Um, when will it be ready? :)

Sherry said...

Yum1 This looks absolutely scrumptious!

Mandy said...

That looks delicious!! :)

simpledaisy said...
This comment has been removed by the author.
simpledaisy said...

Let's see....something definately vegetarian and a main dish!!!! Oh and summery!!!

simpledaisy said...
This comment has been removed by the author.
Pam said...

Mmmmmm. I really love the flavors of this dish...looking forward to trying this recipe.

Marcie said...

Looks yummy! I am def going to try this!

Wifey Dessert said...

i loooooooove orange chicken at the local chinese place.. this looks so yummy!! i have to try this sometime!!

Scary Mommy said...

Oh, I love this. And that close up is gorgeous. Yummmmmm!

Kameron said...

Looks good! I'm making it tomorow and I'll let you know how it comes out.

Oh and that Google 411 thing works well... most of the time. I hate voice recognition things. We were on vacation and trying to find the children's museum and it kept giving me the wrong listing. :o) I started getting frustrated and my hubby was laughing at me so it was making it worse. I almost lost it!

Ace C said...

Now that looks so good.

Netts Nook said...

Your chicken looks to die for mouth watering.

WPMomOf2 (jen) said...

wow, is it really that easy to make!?! :)

Tam said...

HMMM For MY ORDER...HECK I would not care one bit as long as I did not have to cook it, clean it or think about it....LOL

Jenny said...

Hi Steph,
Your chicken looks fantastic, finger licking good just how I like it! Have a great rest of your weekend!

jsprik said...

does this taste like the orange chicken you get in the mall?? lol i LOVE that stuff!!! thanks for what looks like a winner!!

TattooedMinivanMom said...

Alright, that's it. I'm making this tonight.

If I ordered a lap dance would you deliver ;)

Loved your play on chinese takeout phone orders. So true. You funny.

Melissa Lester said...

That looks delish! I love a citrus flavor, and I bet the whole family would try that chicken. I need to try this recipe. And as for your taking my order, I don't think I could decide so I would have to go with the chef's recommendations!

Deanna said...

Just make us something cold to drink so we can sit down and chat!!

Deanna said...

Just make us something cold to drink so we can sit down and chat!!

Chef Chuck said...

That chicken looks good, I love it on rice!! Sweet orange, Yumm

The Blonde Duck said...

It sounds wonderful! We had Mexican takeout Friday--definately not fat free but tasty!

Nana said...

Mmmmm. I can't wait to try your last two recipes.

Patty said...

I'm so glad I came across your blog. This is the first time I visit your blog. I will be back for sure.
Thanks for all the recipes.

Life with Kaishon said...

This looks scrumptious! I would definitely order this! Anything with orange zest has to be good!

CookingCourtney said...

lesley this looks awesome!
i bookmarked this - i cant wait to try it!

Alexis AKA MOM said...

Had to stop back by and drool over another of your recipes! I love that you even put a print button, you rock!!!

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