Monday, March 23, 2009

Baked Orange Roughy

I made this fish quite some time ago from Trisha Yearwood's Georgia Cooking cookbook. I was holding out posting it until I could make it again & take better pictures but the time never comes since I love making new things, unless my husband begs for a repeater. So, look past the blurriness of the pic into the flakiness of the fish. It really was delicious. 


2 cups dry bread crumbs
1/2 cup grated Parmesan cheese
1/2 cup chopped fresh parsley (or dried)
1 tsp paprika
1 tsp dried oregano
1/2 tsp dried basil
2 tsp salt
1 tsp pepper
6 orange roughy fillets
1 cup buttermilk, well shaken
Lemon wedges, for serving

Pre-heat oven to 375. In a large flat dish, mix first 8 ingredients. Spray a baking dish with cooking spray. Dip each fillet in the buttermilk & then coat it with crumbs, pressing to be sure they adhere. Arrange the fillets in the baking dish & bake uncovered for 25 minutes or until the fish flakes easily with a fork. Serve with the lemon wedges.


{My Thoughts}

I used dried parsley. As always, use 1/3 of what the recipe states if you switch from fresh to dried herbs. 1/2 cup = 8 tblsp so I used just less than 3 tblsp of dried parlsey. I also used milk instead of buttermilk to cut down on fat & probably would again.

{Click Here to Print Recipe}


Please Visit Lisa at Blessed with Grace for more Tempt My Tummy Tuesdays!!!

34 comments:

Kristina P. said...

I love really moist, flakey fish, and this look likes it fits the bill!

Carrie said...

Hello Sexy...

I could just eat you UP!!!

In fact, I think I will! Mmmmmmm

Yaya said...

Did you say Orange?

KDLOST said...

mmm! i have been wondering about how to cook roughy. i will have to give this a try!!!

Deanna said...

I am going to try it. Out of all the things I love to cook, fish it something that I feel really insecure about, but my husband loves it the most. What is it they say? Try, try again.

Amanda said...

ummm love orange roughy!!! It is a little hard to find around here though. Every time I see it I buy it up!
This will be how I make is next time!

Thanks for the great recipe!

Amy said...

Oh, that looks good! And, I love that you make a printable version. I'm going to have to look for some Roughy on my next shopping trip.

Amy ~ the SaltyMomma

Lisa@BlessedwithGrace said...

Sounds good. I really need to cook more fish!Thanks for linking up to Tempt My Tummy Tuesday!

Michelle said...

Mmmm, I think I might try this on some tilapia. :)

3 Bay B Chicks said...

Trisha Yearwood has a cookbook. Amazing. Who knew?

Obviously the woman knows what she is doing. This fish dish looks really tasty.

-Francesca

Chef Chuck said...

What a healthy and tasty meal. Yumm!

Lula! said...

I love Trisha Yearwood (Georgia girl, like me!!!), so I'd eat anything that comes from her cookbook. This looks FANTASTIC! I love roughy...so yeah, as usual, I clicked for the printable recipe.

Brenda said...

Looks really good, I would probably want to use the buttermilk, it gives foods a different flavor that I like.

Netts Nook said...

This looks really good I love any fish can't wait to try.

starnes family said...

I leave your site hungry each time I check in. Yum.

Erin, Nick and Merrick said...

I am the same way with repeaters!
Looks good- I have never made fish!

Jessica said...

I was wondering if you use fresh fish or buy it frozen. Being in Iowa there's not very much "fresh" fish to choose from or it's super expensive. Let me know your thoughts on frozen fish.

Hope you had a great weekend!!

Sarah said...

As always, your dish looks fabulous! I have an award for you here...

http://iblamemom.blogspot.com/2009/03/blog-awards.html

Kelly said...

I haven't cooked fish in years and years. (Picky eaters!) This looks like something my daughter would approve of. Looks good!

Scary Mommy said...

I need a break from salmon. Looks delish!!!

The Blonde Duck said...

I've got the same cookbook! I'm so glad you made this--I've been eyeballing it for awhile!

JMBMOMMY said...

Yum! I will have to try this one!!!

Elra said...

This is my favorite fish, while my family prefer salmon, I always go for orange roughy. Thanks for the delicious recipe.
Cheers,
elra

Ronda said...

Looks delicious!

Reeni♥ said...

The coating looks wonderful-I love the Parmesan! It looks flaky and delicious!

Jerri - Simply Sweet Home said...

This looks delicious!

Briony said...

first off yum!
secondly that puppy on my blog is a miniature american eskimo...basically a fluffy cotton ball with a cute speckled nose and adorable brown eyes. hahah

Life with Kaishon said...

Oh my gosh. This looks so perfect! I would LOVE to make this soon. I will put the ingredients on the shopping list : ).

Courtney said...

Mmmm, this looks great. That fish looks perfectly cooked!:)

Angela said...

We'll definitely try this next week. Sounds awesome and I am totally on a fish kick, with it warming up. Yum yum!

Tiaras & Tantrums said...

looks goo d- now I just need to find a good fishery around here

ed said...

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Delicious food and Nice Photo

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