Soup's On: Tuscan Spinach, Bean & Sausage

For the 1st bowl of 12 in the series of Soup's On, click:

Soup's On: Mama Leone's Chicken Soup

“Good manners: The noise you don't make when you're eating soup.” ~ Bennett Cerf, humorist, publisher

This soup was easy to make for a weeknight meal after a long day of work. And it was not only hearty but fairly healthy! I looked at a few sausage packages to compare calories & fat & the one below was what I went with. Next time I will try the freshly prepared chicken sausage but they didn't have any available.

TUSCAN SPINACH, BEAN & SAUSAGE SOUP

{ Click Here to Print Recipe }

1 link hot Italian-style turkey sausage
1 15 oz can cannellini beans, rinsed
1 14 oz can reduced-sodium chicken broth
1 clove garlic, minced
8 oz frozen cut-leaf spinach or fresh
1/4 tsp dried marjoram
Salt & freshly ground pepper, to taste
2 tblsp freshly grated Parmesan cheese

Bring sausage & 1/4 inch water to a simmer in a small skillet over medium heat. Cook, uncovered, until water evaporates, 5 to 10 minutes. Continue to cook until the sausage is browned on all sides, about 4 minutes more. Transfer to a cutting board; when cool enough to handle, cut into 1/2-inch pieces.

Combine the sausage, beans, broth, garlic, spinach & marjoram in a medium saucepan.

Cover & cook over medium heat for 10 minutes. Season with salt & pepper. Stir in cheese just before serving.

{ Food for Thought }

I used the fresh spinach I had on hand instead of frozen & just added it in along with the broth & garlic. You can substitute any kind of sausage you prefer from the many variations on the market. Just be sure to look at the calories if you want to keep this soup healthy. I opted for a chicken sausage because it was half the fat of the turkey sausage freshly prepared at my grocer.

Although better than the traditional, the turkey sausage was still very high in cals & fat. 

And if you can't make soup to keep warm, blanket yourself with one tired little boy & one sweet large bulldog.

 {  Linking Deliciously to Tempt My Tummy Tuesdays  }