Go give her some birthday love
and try this chili. So healthy yet delicious.
1 lb ground turkey (93% lean)
½ tsp salt
1 medium onion chopped
4 tsp chili powder
1 tblsp ground cumin
1 28oz can diced tomatoes in juice
1 can white kidney (cannellini) beans, rinsed & drained
½ cup plain nonfat yogurt
In 12-inch skillet, heat oil on medium-high until hot. Add turkey & 1/2 teaspoon salt, & cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon. Add onion & cook 4 minutes. Stir in chili powder & cumin; cook 1 minute.
Add tomatoes with their juice, beans & 1/2 cup water; heat to boiling on high. Reduce heat to medium & cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into serving bowls & top with a dollop of yogurt.
My Thoughts:
Yogurt may seem odd on top of this but it works. Feel free to sub low-fat sour cream instead to keep this healthy.
Click Here to Print Recipe
And here is the newest addition to the fam, Makayla. We haven't met her yet so hopefully we'll be getting to Arizona soon to do just that.
Click Here to Print Recipe
And here is the newest addition to the fam, Makayla. We haven't met her yet so hopefully we'll be getting to Arizona soon to do just that.
35 comments:
Ooh, yummy! I just so happen to have some white beans from the garden. I might have to make this.
Such a cute pic!
Oh, that sounds good! And that little pumpkin is the cutest! I think you need to book a flight to AZ soon :)
I will have to try this recipe because the last time I made Chili the hubs did not really enjoy it. OOOOO I love your story about sleeping in seperate rooms...MY MOM did the SAME thing to me and my HUBS and I had been married before then divorced and was currently living with this HUSBAND..LOL We lived together for FIVE years and for FIVE years she refused to let us stay in the same room when we visited. I was LIKE MOM I am 31 yrs OLD...LOL IT did not matter until we WED she was not having NONE of it! LOL AW we are kindred spirits...LOL
I will have to try this recipe because the last time I made Chili the hubs did not really enjoy it. OOOOO I love your story about sleeping in seperate rooms...MY MOM did the SAME thing to me and my HUBS and I had been married before then divorced and was currently living with this HUSBAND..LOL We lived together for FIVE years and for FIVE years she refused to let us stay in the same room when we visited. I was LIKE MOM I am 31 yrs OLD...LOL IT did not matter until we WED she was not having NONE of it! LOL AW we are kindred spirits...LOL
This recipe sounds so easy and yummy! And I love your little pumpkin that was added to the end of the post. She is adorable:)
yum! sounds great this time of year. Adorable pumpkin! oh and I was wondering, did I mis the post about the broccoli recipe? was it breaded or crunchy? I can't remember, you had said you would post this recipe, do you know what I am talking about? I just remember you has a delicous sounding recipe for broccoli.
thanks
yummy yummy yummy!! i love to make this kind of thing this time of year!! thanks!!
Now this recipe may actually get me to the grocery store. Ha! Ha! We LOVE chili - its the perfect day for it here too - rainy and dreary.
Your newest family addition is precious and I love the story about you & Terry sleeping in different rooms. I hope you have a great day and I can't wait to read about your edible gift! YUM!
Can't wait to try out that chili... Of course I will probably have to wait another week or two for a cold day (which always makes for a good chili day)!!
BTW- Makayla is a-d-o-r-a-b-l-e!!
I LOVE white bean chili!
And she is adorable!
So this looks awesome! I've been looking for some meals with good sources of protein and this is a goodie!
So this looks awesome! I've been looking for some meals with good sources of protein and this is a goodie!
tasty & healthy..SCORE!!!
What a tasty and healthy chili. I've never thought to add yogurt on top - I am sure it added a nice tang to the chili.
awww what a cute little pumpkin! ;)
you think you could use left over turkey from thanksgiving (just chop it up) instead of ground turkey?
you just gotta love any meal that is ready in 25 minutes or less.
What a cutie!
I CAN EAT THIS ONE!
Spill it Steph, I KNOW you posted this one especially for me... *blush*
" )
p.s. I got so excited that I forgot to read the rest of your post. hehe
What a cute pumpkin amongst the pumpkins!
Awww... she's a cute little pumpkin!
I have no idea how to enable my email. I can't figure anything out! :(
Oh my gosh, Makayla is too cute!!
what a PRECIOUS punkin' ... awww!
:)
Cute pumpkin! :)
I remember those separate room days! Funny stuff!
Yummy recipe!!!!!
Aw, I came here to drool over what I knew I'd find. I did drool. But hello...a b-day shoutout to me? WOWZA! You have totally made me sooooooooo happy.
We are friends for life, girl. One day we will drink Blue Moon. Together. It will happen.
I love me some chili!!
It looks soo yummy!
I will be making this chili for sure!
Thanks for sharing.
I am all over that chili!
Your page always makes me hungry!
I'm loving the looks of your hearty chili. I have been making soup lately and love it this time of year! Have a great rest of your week!
The pumpkin photo of your niece is adorable!
Anything with the name chili in it will go over well with my husband.
It's Trying to Conceive! lol- TTC! We've had some troubles...so...hopefully this is my month!
She is so cute! Congratulations on a new niece! The chilly looks delish! I don't think it is possible to mess that up either...
I make chili all of the time. I should mix it up with a new recipe. :)
What a cute little pumpkin.
A hearty and cute post.
Quick and delicious?! This sounds like a winner to me :). I'd like to post your recipe on our blog, please let me know if you're interested :)! Happy Holidays!
Sophie, Key Ingredient Chief Blogger
sophie@keyingredient.com
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